白癜风治疗的医院 http://m.39.net/baidianfeng/a_4910787.html

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第十五期

冠*叫你做运动（2）

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她的亲子运动小妙招

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健身小课堂

居家健身，有两种运动非常关键。一种是拉伸运动，一种是小肌肉群力量练习。快跟着杨扬与她女儿，一起练习吧~

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拉伸运动

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与家人一起拉伸

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后退一定要伸直哦

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卖力的好女儿

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力量练习

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起身时要小心哦

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把臀部顶出去腰挺出来

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注意锻炼一定要适度哦

“体育锻炼”真的很重要！

大家别躺着啦

起来做些有意义的事情

照顾好自己的身心健康

不仅增加在家的趣味性

又能增强体质提高免疫力

图文来源：五星体育互动

欢迎大家添加